National Weather Service United States Department of Commerce
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Last Map Update: Sat, Jun. 24, 2017 at 10:26:14 pm PDT

National Weather Service Portland, ORNational Weather Service Pendleton, OR
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National Weather Service Boise, ID
National Weather Service Eureka, CANational Weather Service Sacramento, CANational Weather Service Reno, NV

The heatwave will continue this weekend. Many areas in southern Oregon and northern California will see temperatures in the 90s to the triple digits. The hottest temperatures will occur in west side valleys. Although today is expected to be the hottest day in the heatwave, Sunday’s temperatures will only be slightly cooler. If you’re going to be outside for any length of time today or tomorrow, make sure to take frequent breaks (preferably in air conditioning) and stay hydrated. Limit strenuous exercise to the morning and evening when temperatures are somewhat cooler. Make sure to check your car for pets and children: look before you lock.
High temperatures for Sunday. As always, drink plenty of water and try to stay out of the sun between 10am and 6pm.
A change in the weather is expected, with warmer temperatures, mostly sunny skies, and limited rain chances this holiday weekend. If you are planning any outdoor marine activities, make sure to take precautions. Wear a life jacket if boating, and don’t jump into cold water. Despite low snow levels from last winter, area rivers are still receiving enough snow melt to keep waters cold enough—around 60 degrees—to initiate “cold water shock” which could lead to hypothermia, or even cardiac arrest for people without heart problems.
Here are some heat safety tips.

 

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