National Weather Service United States Department of Commerce

Here are some cold weather preparedness tips on how to avoid, spot and treat hypothermia and frostbite to make sure you are prepared and stay safe. Get the weather forecast at www.weather.gov and be prepared to limit your time outdoors. Dress in layers and know your risk factors. Know the signs and symptoms of frostbite and hypothermia. If a person's temperatures is below 95 degrees get medical attention immediately.