Another round of hot temperatures will affect the area beginning Wednesday. High temperatures will surpass the century mark throughout much of the San Joaquin Valley, lower foothills and the Kern County Desert, especially over the weekend. Prolonged exposure to triple digit heat can pose a health risk to the elderly, persons with respiratory ailments and anyone who is not yet acclimated to hot weather. If you’re going to be outdoors during the hottest time of the day (between 1 pm and 6 pm), avoid strenuous exercise, stay hydrated and wear light colored, loose fitting clothing. Remember that going from hot air temperatures into cold water in area rivers could cause shock to the body and lead to drowning. Use caution if entering local waterways and remember to wear a life vest.

The first heat wave of 2018 will begin Thursday and continue through at least Sunday. High temperatures will be above the century mark over much of the San Joaquin Valley, lower foothills and the Kern County desert during this period, making it the longest stretch of triple digit heat so far this year. The hot weather could be especially stressful for those who haven’t yet acclimated themselves to it. Prolonged exposure to the heat could lead to heat stroke or heat exhaustion, especially during the hottest time of the day (12 pm to 6 pm). The hot weather will also increase the threat of new fire starts.