NWS Forecast Office Tucson, AZ

Even though the Extreme Heat Warning does not start until tomorrow, it will still be very warm today. High temperatures are forecast to be in the upper 80s to upper 90s. Remember to stay hydrated and limit time outside when it is the hottest part of the day.

Know the signs of heat exhaustion and heat stroke. In an emergency, call 911!

As we approach an unseasonably hot week, remember that your body may not be acclimated to these temperatures yet. Stay Safe: Do: Hydrate with water/electrolytes and wear light-colored clothing. Don’t: Leave children or pets in a vehicle—not even for a minute. Plan: Shift strenuous outdoor activities to the early morning or after sunset. Preparation is the best defense against heat-related illness.

How are you going to prepare for the heat? Here are some recommendations on how to deal with the upcoming heat wave! Avoid outdoor activities during the hottest part of the day. Drink plenty of water! Take frequent breaks in air conditioning. Learn to recognize heat illness. Heat strokes is an emergency call 911! Eat and dress light. Look before you lock! Never leave a child or pet in the car for any period of time.