Showers and storms become widespread this afternoon and evening. A very moist air mass and slow storm motions will allow for heavy rain rates and potential flash flooding. Localized totals in excess of 3-4" are possible in areas that see repeated training of storms. A Flood Watch has been issued for most of central and southeastern VA and NE NC from 3 PM-midnight. Additionally, strong to severe storms capable of damaging winds are also possible.