🥵Heat Advisory and Extreme Heat Warning are in effect Thursday afternoon and evening.
⚠️The combination of temperatures rising to the mid and upper 90s and along with oppressive humidity values will create peak heat indices in the 108°-113° range.
☀️ Your workout routine can overwhelm you quickly in the heat. Know heat illness symptoms and work out early in the morning. 🏃🏃♀️
🌡️Here are a few tips to keep your cool as the oppressive heat and humidity continues through the upcoming weekend and into next week:
🥤 Drink plenty of water
🚴♀️ Limit outdoor activity during the daytime
🎽 Wear loose, light-colored clothing
⛱️ Take plenty of breaks in the shade
🧴 Apply sunscreen regularly
🚗 Never leave children or pets in the car for any length of time
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